AUTHENTIC STRAINED GREEK NONFAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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AUTHENTIC STRAINED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
AUTHENTIC STRAINED GREEK NONFAT YOGURT: 5
vs
LIGHT NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | AUTHENTIC STRAINED GREEK NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 17.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC STRAINED GREEK NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC STRAINED GREEK NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 47 MG | 32 MG |