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VANILLA ALMOND CUSTOM MILLED OATMEAL

Cereal Umpqua Oats, Inc Branded
400 Calories
13.3g Protein
58.7g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 10%
Total Carbohydrate 58.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 16g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2.5mg 14%
Potassium 625mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 58.7g 69%
Fat 13.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2.5 MG 14%
Potassium, K 625 MG 13%
Sodium, Na 227 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MEIJER, SWIRL CRUNCH SWEETEND WHOLE WHEAT AND RICE CEREAL, CINNAMON, CINNAMON 433 3.3g 80g 11.7g MULTIGRAIN RYE, BARLEY, OATS, WHEAT HOT CEREAL, MULTIGRAIN 350 12.5g 72.5g 2.5g OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS 417 10.4g 72.9g 12.5g GRANOLA, PUMPKIN SPICE 536 10.7g 46.4g 35.7g ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT 382 12.7g 69.1g 7.3g FARM TO TABLE, ORGANIC PURE OAT OATMEAL 400 13.3g 73.3g 6.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About VANILLA ALMOND CUSTOM MILLED OATMEAL

VANILLA ALMOND CUSTOM MILLED OATMEAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 58.7g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OAT GROATS, ALMONDS, CANE SUGAR, FLAX SEED, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT.

Dietary Information

VANILLA ALMOND CUSTOM MILLED OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, VANILLA ALMOND CUSTOM MILLED OATMEAL gets 13% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VANILLA ALMOND CUSTOM MILLED OATMEAL

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