VANILLA ALMOND AGAVE GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.4 MG | 44% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (22% DV).
About VANILLA ALMOND AGAVE GRANOLA
VANILLA ALMOND AGAVE GRANOLA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 74g of carbohydrates, and 10g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, AGAVE SYRUP, EVAPORATED CANE JUICE, BROWN RICE FLOUR, BROWN RICE SYRUP, ALMONDS, SAFFLOWER OIL, OAT FIBER, INULIN (FOR FIBER), WHEY (FROM MILK), VITAMIN E TO HELP PROTECT FLAVOR, VANILLA EXTRACT.
Dietary Information
VANILLA ALMOND AGAVE GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA ALMOND AGAVE GRANOLA include Copper, Cu (44% DV) , Magnesium, Mg (29% DV) , Phosphorus, P (24% DV) , Zinc, Zn (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, VANILLA ALMOND AGAVE GRANOLA gets 10% of its calories from protein, 74% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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