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VALUED NATURALS WALNUT PIECES, 9 OZ

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
667 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.7mg 20%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.7 MG 20%
Potassium, K 433 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE COVERED FRUIT TRUFFLES, APPLES + BLUEBERRIES + DARK CHOCOLATE 288 1.9g 61.5g 7.7g DARK CHOCOLATE COVERED FRUIT TRUFFLES BITES, APPLES + COCONUT + DARK CHOCOLATE 308 1.9g 51.9g 11.5g DARK CHOCOLATE COVERED FRUIT TRUFFLES 288 1.9g 51.9g 7.7g BITES DARK CHOCOLATE COVERED FRUIT TRUFFLES 288 3.9g 63.5g 6.7g DARK CHOCOLATE COVERED FRUIT TRUFFLES BITES, APPLES + CHERRIES + DARK CHOCOLATE 288 3.9g 61.5g 6.7g BITES DARK CHOCOLATE COVERED FRUIT TRUFFLES 308 1.9g 51.9g 11.5g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About VALUED NATURALS WALNUT PIECES, 9 OZ

VALUED NATURALS WALNUT PIECES, 9 OZ is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS

Dietary Information

VALUED NATURALS WALNUT PIECES, 9 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUED NATURALS WALNUT PIECES, 9 OZ include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, VALUED NATURALS WALNUT PIECES, 9 OZ gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VALUED NATURALS WALNUT PIECES, 9 OZ

See how VALUED NATURALS WALNUT PIECES, 9 OZ compares to other foods in terms of nutrition:

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