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VALUED NATURALS, SURVIVAL MIX

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
733 Calories
23.3g Protein
76.7g Carbs
20g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 733
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 76.7g 28%
Dietary Fiber 20g 71%
Total Sugars 20g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 19%
Carbs 76.7g 64%
Fat 20g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 183 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE RAISINS, MILK CHOCOLATE 475 5g 62.5g 22.5g MILK CHOCOLATE PRETZELS, MILK CHOCOLATE 467 6.7g 70g 20g HEART HEALTH A BLEND OF CRANBERRIES, WALNUTS, ALMONDS, BRAZIL NUTS, HAZELNUTS AND PEPITAS MIX, HEART HEALTH 529 11.8g 38.2g 38.2g DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE 536 10.7g 50g 39.3g PINE NUTS, PINE 679 10.7g 21.4g 64.3g SALTED ROASTED ALMONDS, SALTED ROASTED 600 20g 16.7g 56.7g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About VALUED NATURALS, SURVIVAL MIX

VALUED NATURALS, SURVIVAL MIX is a high-calorie food with 733 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 76.7g of carbohydrates, and 20g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CURRANTS (TRISUN OIL) CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), APRICOLS (SULPHUR DIOXIDE, TO PROMOTE COLOR RETENTION AND AS A PRESERVATIVE, RICE FLOUR), RAW PISTACHIO KERNELS, JUMBO GOLDEN RAISINS, (GOLDEN SEEDLESS RAISINS, NO HYDROGENATED SUNFLOWER OIL OIL (FROM SUNFLOWER SEED), SULPHUR DIOXIDE), JUMBO DARK RAISIN (VEGETABLE OILED), AND TART RED CHERRIES (TART RED CHERRIES SUGAR, CORN SYRUP, AND SUNFLOWER OIL).

Dietary Information

VALUED NATURALS, SURVIVAL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUED NATURALS, SURVIVAL MIX include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 733 calories per 100 grams, VALUED NATURALS, SURVIVAL MIX gets 13% of its calories from protein, 42% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VALUED NATURALS, SURVIVAL MIX

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