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VALUED NATURALS, ROASTED SALTED CORN NUTS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
464 Calories
7.1g Protein
71.4g Carbs
16.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 75%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 893 MG 39%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED RAW ALMONDS SLICED, UNSALTED 567 20g 20g 50g UNSALTED ROASTED ALMONDS, UNSALTED, ROASTED 600 20g 16.7g 56.7g LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED 600 20g 16.7g 56.7g ROASTED SALTED CASHEWS, ROASTED SALTED 567 16.7g 30g 46.7g UNSALTED RAW CASHEWS, UNSALTED 567 16.7g 30g 43.3g RAW BRAZIL NUTS 667 13.3g 13.3g 66.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (39% DV).

About VALUED NATURALS, ROASTED SALTED CORN NUTS

VALUED NATURALS, ROASTED SALTED CORN NUTS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CORN, PURE VEGETABLE OIL (SOYBEAN OIL), SALT.

Dietary Information

Notable micronutrients in VALUED NATURALS, ROASTED SALTED CORN NUTS include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, VALUED NATURALS, ROASTED SALTED CORN NUTS gets 6% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VALUED NATURALS, ROASTED SALTED CORN NUTS

See how VALUED NATURALS, ROASTED SALTED CORN NUTS compares to other foods in terms of nutrition:

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