Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

VALUED NATURALS, RAW PISTACHIO KERNELS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
571 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORIGINAL PRETZELS THINS 393 10.7g 82.1g 1.8g PREMIUM POPCORN, MOVIE THEATER BUTTER 500 6.7g 53.3g 30g CLASSIC PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, CASHEWS & ALMONDS TRAIL MIX, CLASSIC PEANUT, RAISINS, M&M'S MILK CHOCOLATE CANDIES, CASHEWS & ALMONDS 486 14.3g 45.7g 31.4g RAW ALMONDS, PECANS AND PISTACHIO KERNELS 600 20g 20g 53.3g ORGANIC MICROWAVE LIGHT BUTTER FLAVOR POPCORN, LIGHT BUTTER 433 10g 63.3g 15g CHOCOLATE CRANBERRY ALMOND PEANUTS, DRIED CRANBERRIES, DARK CHOCOLATE CHUNKS, ALMONDS TRAIL MIX, CHOCOLATE CRANBERRY ALMOND 500 14.3g 46.4g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About VALUED NATURALS, RAW PISTACHIO KERNELS

VALUED NATURALS, RAW PISTACHIO KERNELS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW SHELLED PISTACHIOS.

Dietary Information

VALUED NATURALS, RAW PISTACHIO KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUED NATURALS, RAW PISTACHIO KERNELS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, VALUED NATURALS, RAW PISTACHIO KERNELS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VALUED NATURALS, RAW PISTACHIO KERNELS

See how VALUED NATURALS, RAW PISTACHIO KERNELS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about VALUED NATURALS, RAW PISTACHIO KERNELS
Hi! Ask me anything about VALUED NATURALS, RAW PISTACHIO KERNELS — nutrition, recipes, health benefits, or meal ideas.