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VALUED NATURALS, PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
600 Calories
30g Protein
13.3g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 13.3g 15%
Fat 46.7g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COWBOY TRAIL 355 3.2g 74.2g 8.1g ORGANIC ALMONDS RAW 567 20g 20g 50g CHOCOLATE PRETZELS, CHOCOLATE 520 6.7g 80g 20g SHELLED WALNUTS 667 16.7g 13.3g 66.7g ORIGINAL GLAZED PECANS 536 3.6g 42.9g 39.3g SIMPLY KETTLE SWEET 'N SPICY TRAIL 533 16.7g 33.3g 40g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About VALUED NATURALS, PUMPKIN SEEDS

VALUED NATURALS, PUMPKIN SEEDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 13.3g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW SHELLED PUMPKIN SEEDS.

Dietary Information

VALUED NATURALS, PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUED NATURALS, PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, VALUED NATURALS, PUMPKIN SEEDS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VALUED NATURALS, PUMPKIN SEEDS

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