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VALUED NATURALS, PECAN PIECES

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
667 Calories
10g Protein
13.3g Carbs
66.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 13.3g 15%
Fat 66.7g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & UNSALTED MIXED NUTS WITH PEANUTS, ROASTED & UNSALTED 606 21.2g 18.2g 54.6g DARK CHOCOLATE ALMOND BITES, DARK CHOCOLATE ALMOND 458 20.8g 45.8g 25g PREMIUM QUALITY PISTACHIO NUT BLEND WITH PISTACHIOS, ALMONDS AND CASHEWS, PISTACHIOS, ALMONDS AND CASHEWS 600 20g 23.3g 50g SWEET & CRUNCHY CARAMEL FLAVORED POPCORN, SWEET & CRUNCHY CARAMEL 393 3.6g 85.7g 7.1g SWEET & SALTY KETTLE POPCORN, SWEET & SALTY 464 7.1g 67.9g 21.4g WHITE CHEDDAR CHEESE FLAVORED POPCORN, WHITE CHEDDAR CHEESE 536 10.7g 46.4g 32.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About VALUED NATURALS, PECAN PIECES

VALUED NATURALS, PECAN PIECES is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECAN PIECES

Dietary Information

VALUED NATURALS, PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUED NATURALS, PECAN PIECES include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, VALUED NATURALS, PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VALUED NATURALS, PECAN PIECES

See how VALUED NATURALS, PECAN PIECES compares to other foods in terms of nutrition:

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