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VALUED NATURALS, NATURAL CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
533 Calories
13.3g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 30g 33%
Fat 46.7g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURE'S HARVEST, HONEY ROASTED SUNFLOWER KERNELS 606 18.2g 24.2g 48.5g AMPORT FOODS, ROASTED AND SALTED SUNFLOWER KERNELS 588 20.6g 23.5g 50g NATURE'S HARVEST, DARK CHOCOLATE COVERED CANDY, CRANBERRIES, CRANBERRIES 419 2.3g 74.4g 16.3g NATURE'S HARVEST, CASHEWS, ROASTED & UNSALTED, ROASTED & UNSALTED 571 17.9g 28.6g 50g FLAGSTONE FOODS, PRODUCE SNACKS, DARK CHOCOLATE COVERED CRANBERRIES 419 2.3g 74.4g 16.3g FLAGSTONE FOODS, DARK CHOCOLATE COVERED RAISINS 395 2.6g 71.1g 15.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About VALUED NATURALS, NATURAL CASHEWS

VALUED NATURALS, NATURAL CASHEWS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 30g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHOLE RAW CASHEWS.

Dietary Information

Notable micronutrients in VALUED NATURALS, NATURAL CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, VALUED NATURALS, NATURAL CASHEWS gets 10% of its calories from protein, 23% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VALUED NATURALS, NATURAL CASHEWS

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