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VALUED NATURALS DRIED PITTED PRUNES, 9 OZ

Wholesome Snacks International Foodsource Branded
250 Calories
2.5g Protein
60g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 7.5g 27%
Total Sugars 32.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1mg 6%
Potassium 725mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 4%
Carbs 60g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1 MG 6%
Potassium, K 725 MG 15%
Sodium, Na 12 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
VALUED NATURALS CRANBERRIES, 9 OZ 350 0g 82.5g 0g VERY BERRY FRUIT MIX 433 3.3g 106.7g 0g PHILIPPINE PINEAPPLE 325 2.5g 75g 0g MORELLA DRIED CHERRIES 325 2.5g 77.5g 0g ORGANIC CRANBERRIES 350 0g 82.5g 0g ALL-NATURAL 100% FRUIT TROPICAL BLEND CRUNCH DRIED SNACKS 389 0g 88.9g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About VALUED NATURALS DRIED PITTED PRUNES, 9 OZ

VALUED NATURALS DRIED PITTED PRUNES, 9 OZ is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PITTED PRUNES, SUNFLOWER OIL, POTASSIUM SORBATE (A PRESERVATIVE)

Dietary Information

VALUED NATURALS DRIED PITTED PRUNES, 9 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, VALUED NATURALS DRIED PITTED PRUNES, 9 OZ gets 4% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare VALUED NATURALS DRIED PITTED PRUNES, 9 OZ

See how VALUED NATURALS DRIED PITTED PRUNES, 9 OZ compares to other foods in terms of nutrition:

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