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VALUED NATURALS APRICOTS, 4.5 OZ

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
250 Calories
2.5g Protein
62.5g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 62.5g 23%
Dietary Fiber 7.5g 27%
Total Sugars 52.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.8mg 15%
Potassium 1,175mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 4%
Carbs 62.5g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.8 MG 15%
Potassium, K 1,175 MG 25%
Sodium, Na 12 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
OUR FAMILY, CHOCOLATE RAISINS 553 5.3g 71.1g 18.4g DIAMOND, SHELLED WALNUT 667 16.7g 13.3g 66.7g WINCO FOODS, NATURAL WHOLE ALMONDS 571 21.4g 21.4g 50g STERZING'S, FLAVORED POPCORN, CHEESE 571 10.7g 35.7g 46.4g STERZING'S, CHEESE POPCORN 571 10.7g 35.7g 46.4g SUNSHINE CRANBERRY DELITE 500 16.7g 47.2g 27.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Potassium, K (25% DV).

About VALUED NATURALS APRICOTS, 4.5 OZ

VALUED NATURALS APRICOTS, 4.5 OZ is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 62.5g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

APRICOTS, SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION)

Dietary Information

VALUED NATURALS APRICOTS, 4.5 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUED NATURALS APRICOTS, 4.5 OZ include Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, VALUED NATURALS APRICOTS, 4.5 OZ gets 4% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare VALUED NATURALS APRICOTS, 4.5 OZ

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