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VALUED NATURALS, ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FOOD LION, MICROWAVE POPCORN 457 5.7g 51.4g 28.6g FOOD LION, POPCORN, LIGHT BUTTER 333 9.5g 66.7g 8.3g FOOD LION, MICROWAVE POPCORN, BUTTER 457 5.7g 51.4g 28.6g FOOD LION, TRAIL MIX, PEANUTS, PRETZELS, SESAME STICKS, CHILI CRACKERS & CAJUN SEASONING 500 16.7g 43.3g 30g SANDERS, CHOCOLATE COVERED SNACKS, DARK CHOCOLATE CRANBERRIES 425 5g 65g 25g FOOD CLUB, TRAIL MIX 571 14.3g 37.1g 42.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About VALUED NATURALS, ALMONDS

VALUED NATURALS, ALMONDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHOLE ALMONDS, SEA SALT.

Dietary Information

VALUED NATURALS, ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUED NATURALS, ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, VALUED NATURALS, ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VALUED NATURALS, ALMONDS

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