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VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH

Cereal Kingston Marketing Co Branded
382 Calories
5.9g Protein
88.2g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 676mg 29%
Total Carbohydrate 88.2g 32%
Dietary Fiber 0g 0%
Total Sugars 41.2g
Protein 5.9g 12%
Vitamin D 118mcg 590%
Calcium 0mg 0%
Iron 13.2mg 74%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 88.2g 91%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 96%
Niacin 14.7 MG 92%
Vitamin B-6 1.5 MG 87%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.2 MG 74%
Potassium, K 147 MG 3%
Sodium, Na 676 MG 29%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE 0 0g 0g 0g APPLE CINNAMON CEREAL, APPLE CINNAMON 0 0g 0g 0g OATS & ALMOND OATMEAL, OATS & ALMOND 0 0g 0g 0g APPLE CINNAMON ALMOND OATMEAL, APPLE CINNAMON ALMOND 0 0g 0g 0g BANANA NUT PROTEIN INSTANT OATMEAL, BANANA NUT 0 0g 0g 0g MAPLE FLAVORED CASHEW BUTTER, MAPLE 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (96% of Daily Value per 100g).

About VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH

VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 88.2g of carbohydrates, and 2.9g of fat. This food belongs to the Cereal category.

Ingredients

YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, CANOLA OIL, MOLASSES, COLOR (RED 40, YELLOW 5 AND 6, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH include Riboflavin (96% DV) , Niacin (92% DV) , Vitamin B-6 (87% DV) , Thiamin (83% DV) , and Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH gets 6% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH

See how VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH compares to other foods in terms of nutrition:

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