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VALENCIA ALMONDS IN OLIVE OIL AND SALT

Popcorn, Peanuts, Seeds & Related Snacks Power-Selles Imports Branded
635 Calories
21.1g Protein
17.5g Carbs
56.1g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 635
% Daily Value*
Total Fat 56.1g 72%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 589mg 26%
Total Carbohydrate 17.5g 6%
Dietary Fiber 14g 50%
Total Sugars 3.5g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 249mg 19%
Iron 3.5mg 20%
Potassium 677mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 22%
Carbs 17.5g 19%
Fat 56.1g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 249 MG 19%
Iron, Fe 3.5 MG 20%
Potassium, K 677 MG 14%
Sodium, Na 589 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PETERSON'S, ROASTED AND SALTED CASHEWS 567 16.7g 30g 46.7g KINGS, WHOLE NATURAL RAW ALMONDS 567 20g 20g 53.3g CIRCLE K, FAVORITES, VITALITY MIX 433 13.3g 56.7g 20g GOODFIELDS, PINE NUTS 625 12.5g 25g 62.5g SEITENBACHER, WHOLE ALMONDS 571 21.4g 3.6g 53.6g CORNER STORE, PEANUTS, HOT 571 25g 14.3g 50g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (26% DV).

About VALENCIA ALMONDS IN OLIVE OIL AND SALT

VALENCIA ALMONDS IN OLIVE OIL AND SALT is a high-calorie food with 635 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 17.5g of carbohydrates, and 56.1g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SPANISH VALENCIA ALMONDS, OLIVE OIL, SALT.

Dietary Information

VALENCIA ALMONDS IN OLIVE OIL AND SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALENCIA ALMONDS IN OLIVE OIL AND SALT include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 635 calories per 100 grams, VALENCIA ALMONDS IN OLIVE OIL AND SALT gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VALENCIA ALMONDS IN OLIVE OIL AND SALT

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