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VACUUM PACKED WHOLE KERNEL CORN

Canned Vegetables Raley's Branded
94 Calories
1.2g Protein
14.1g Carbs
0.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0mg 0%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 7%
Carbs 14.1g 89%
Fat 0.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 115 MG 2%
Sodium, Na 271 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MIXED ANTIPESTO IN SUNFLOWER OIL 500 1.4g 4.3g 52.9g MUSHROOMS STEMS AND PIECES 17 1.7g 2.5g 0g ORGANIC CUT SWEET POTATOES 75 0g 20g 0g MIXED VEGETABLES 36 1.6g 7.3g 0g WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g AUTUMN SPICED BUTTERNUT SQUASH PUREE 31 0.8g 8.5g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About VACUUM PACKED WHOLE KERNEL CORN

VACUUM PACKED WHOLE KERNEL CORN is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 14.1g of carbohydrates, and 0.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

VACUUM PACKED WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, VACUUM PACKED WHOLE KERNEL CORN gets 5% of its calories from protein, 60% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VACUUM PACKED WHOLE KERNEL CORN

See how VACUUM PACKED WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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