VACUUM PACKED WHOLE KERNEL CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 9 out of 11 nutrient categories
VACUUM PACKED WHOLE KERNEL CORN: 1
vs
MIXED VEGETABLES: 9
(1 ties)
Overview
| Nutrient | VACUUM PACKED WHOLE KERNEL CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 36 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 14.1 g | 7.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VACUUM PACKED WHOLE KERNEL CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | VACUUM PACKED WHOLE KERNEL CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 115 MG | 145 MG | |
| Sodium, Na | 271 MG | 250 MG |