URBANE GRAIN, QUINOA BLEND SOUTHWEST BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 1,400 MG | 61% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
About URBANE GRAIN, QUINOA BLEND SOUTHWEST BLACK BEAN
URBANE GRAIN, QUINOA BLEND SOUTHWEST BLACK BEAN is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 66g of carbohydrates, and 5g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
PARBOILED BROWN RICE, QUINOA, MILLET, VEGETABLES (BLACK BEANS*, CORN*, CHILI PEPPER*) SPICES, INACTIVE YEAST, CILANTRO*, CITRIC ACID.
Dietary Information
URBANE GRAIN, QUINOA BLEND SOUTHWEST BLACK BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in URBANE GRAIN, QUINOA BLEND SOUTHWEST BLACK BEAN include Sodium, Na (61% DV) , Vitamin C, total ascorbic acid (47% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, URBANE GRAIN, QUINOA BLEND SOUTHWEST BLACK BEAN gets 13% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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