UNSWEETENED, SHREDDED ORGANIC COCONUT, UNSWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
About UNSWEETENED, SHREDDED ORGANIC COCONUT, UNSWEETENED
UNSWEETENED, SHREDDED ORGANIC COCONUT, UNSWEETENED is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 26.7g of carbohydrates, and 66.7g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
ORGANIC DRIED COCONUT.
Dietary Information
UNSWEETENED, SHREDDED ORGANIC COCONUT, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, UNSWEETENED, SHREDDED ORGANIC COCONUT, UNSWEETENED gets 4% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSWEETENED, SHREDDED ORGANIC COCONUT, UNSWEETENED
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