VALUED NATURALS, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About VALUED NATURALS, COCONUT
VALUED NATURALS, COCONUT is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 26.7g of carbohydrates, and 66.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
DESICCATED COCONUT.
Dietary Information
VALUED NATURALS, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, VALUED NATURALS, COCONUT gets 4% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VALUED NATURALS, COCONUT
See how VALUED NATURALS, COCONUT compares to other foods in terms of nutrition:
- VALUED NATURALS, COCONUT vs UNSWEETENED COCONUT MILK, UNSWEETENED
- VALUED NATURALS, COCONUT vs ORGANIC KETO CACAO POWDER
- VALUED NATURALS, COCONUT vs ORGANIC CACAO POWDER
- VALUED NATURALS, COCONUT vs UNSWEETENED LIGHT COCONUT MILK, UNSWEETENED
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