UNSWEETENED SHREDDED COCONUT, UNSWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
About UNSWEETENED SHREDDED COCONUT, UNSWEETENED
UNSWEETENED SHREDDED COCONUT, UNSWEETENED is a high-calorie food with 650 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 32.5g of carbohydrates, and 60g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
DESICCATED COCONUT. SODIUM METABISULFITE AS PRESERVATIVE.
Dietary Information
UNSWEETENED SHREDDED COCONUT, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 650 calories per 100 grams, UNSWEETENED SHREDDED COCONUT, UNSWEETENED gets 5% of its calories from protein, 20% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSWEETENED SHREDDED COCONUT, UNSWEETENED
See how UNSWEETENED SHREDDED COCONUT, UNSWEETENED compares to other foods in terms of nutrition:
- UNSWEETENED SHREDDED COCONUT, UNSWEETENED vs UNSWEETENED ORGANIC COCONUT MILK, UNSWEETENED
- UNSWEETENED SHREDDED COCONUT, UNSWEETENED vs COCOA POWDER
- UNSWEETENED SHREDDED COCONUT, UNSWEETENED vs ORGANIC CACAO POWDER WITH MACA
- UNSWEETENED SHREDDED COCONUT, UNSWEETENED vs PURE BAKING SODA
More in Baking Additives & Extracts
Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.