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UNSWEETENED INSTANT OATMEAL

Cereal Garden of Light Inc. Branded
400 Calories
16g Protein
64g Carbs
8g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64g 23%
Dietary Fiber 12g 43%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 18%
Carbs 64g 73%
Fat 8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 5.4 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BLUEBERRY FLAX ANCIENT GRAINS GRANOLA, BLUEBERRY FLAX 433 10g 73.3g 11.7g MAPLE ALMOND BUTTER GRANOLA, MAPLE ALMOND BUTTER 467 13.3g 66.7g 16.7g GRANOLA WITH OATS, RAISINS, ALMONDS & HONEY, OATS, RAISINS, ALMONDS & HONEY 415 9.2g 73.9g 10.8g ORGANIC QUICK OATS 375 12.5g 67.5g 6.3g ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL 357 14.3g 67.9g 7.1g HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY, HONEY PUFFED WHEAT 382 5.9g 88.2g 0g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About UNSWEETENED INSTANT OATMEAL

UNSWEETENED INSTANT OATMEAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 64g of carbohydrates, and 8g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN FREE OATS, CHIA SEEDS, FLAX MEAL, QUINOA, AMARANTH

Dietary Information

UNSWEETENED INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED INSTANT OATMEAL include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, UNSWEETENED INSTANT OATMEAL gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED INSTANT OATMEAL

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