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UNSWEETENED DRIED MANGO, UNSWEETENED

Wholesome Snacks Onward Partners, LLC Branded
325 Calories
2.5g Protein
80g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 80g 29%
Dietary Fiber 7.5g 27%
Total Sugars 72.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 4mg 22%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 80g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 4 MG 22%
Potassium, K 150 MG 3%
Sodium, Na 25 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
MANGO SLICES FREEZE DRIED FRUIT 372 2.3g 93.0g 0g MONTMORENCY CHERRIES DRIED FRUIT 350 0g 85g 0g ORGANIC MANGO DRIZZLED WITH 100% CACAO FRUIT JERKY 348 4.4g 78.3g 2.2g SWEET CHERRIES 300 5g 70g 0g DRIED APPLES 300 2.5g 72.5g 0g APRICOTS DRIED FRUIT 250 2.5g 62.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About UNSWEETENED DRIED MANGO, UNSWEETENED

UNSWEETENED DRIED MANGO, UNSWEETENED is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC DRIED MANGO.

Dietary Information

UNSWEETENED DRIED MANGO, UNSWEETENED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED DRIED MANGO, UNSWEETENED include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, UNSWEETENED DRIED MANGO, UNSWEETENED gets 3% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare UNSWEETENED DRIED MANGO, UNSWEETENED

See how UNSWEETENED DRIED MANGO, UNSWEETENED compares to other foods in terms of nutrition:

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