UNSWEETENED DRIED MANGO vs SWEET CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CHERRIES wins in 4 out of 11 nutrient categories
UNSWEETENED DRIED MANGO: 3
vs
SWEET CHERRIES: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED DRIED MANGO | SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 80 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED MANGO | SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED MANGO | SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 150 MG | 850 MG | |
| Sodium, Na | 25 MG | 0 MG |