UNSWEETENED CULTURED COCONUT MILK, UNSWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 1.3 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 71 MG | 17% | |
| Sodium, Na | 84 MG | 4% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About UNSWEETENED CULTURED COCONUT MILK, UNSWEETENED
UNSWEETENED CULTURED COCONUT MILK, UNSWEETENED is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 5.3g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), CHICORY ROOT EXTRACT, PECTIN, ALGIN, MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, RICE STARCH, NATURAL FLAVOR, LOCUST BEAN GUM, LIVE CULTURES, GUAR GUM, DIPOTASSIUM PHOSPHATE, GELLAN GUM, XANTHAN GUM, VITAMIN D2, VITAMIN B12.
Dietary Information
UNSWEETENED CULTURED COCONUT MILK, UNSWEETENED is considered very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSWEETENED CULTURED COCONUT MILK, UNSWEETENED include Vitamin B-12 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, UNSWEETENED CULTURED COCONUT MILK, UNSWEETENED gets 0% of its calories from protein, 48% from carbohydrates, and 72% from fat. This is lower than most foods and comparable to fruits and vegetables.
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