UNSWEETENED COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 59 MG | 1% | |
| Sodium, Na | 44 MG | 2% |
About UNSWEETENED COCONUT MILK
UNSWEETENED COCONUT MILK is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 2.5g of carbohydrates, and 17.7g of fat. This food belongs to the Plant Based Milk category.
Ingredients
COCONUT, WATER, GUAR GUM (STABILIZER), SUCROSE ESTER OF FATTY ACIDS (EMULSIFIER), SODIUM CARBOXYMETHYL CELLULOSE (STABILIZER).
Dietary Information
UNSWEETENED COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 177 calories per 100 grams, UNSWEETENED COCONUT MILK gets 0% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare UNSWEETENED COCONUT MILK
See how UNSWEETENED COCONUT MILK compares to other foods in terms of nutrition:
- UNSWEETENED COCONUT MILK vs UNSWEETENED VANILLA ALMONDMILK NON-DAIRY BEVERAGE, UNSWEETENED VANILLA
- UNSWEETENED COCONUT MILK vs UNSWEETENED ORIGINAL ALMONDMILK NON-DAIRY BEVERAGE, UNSWEETENED ORIGINAL
- UNSWEETENED COCONUT MILK vs UNSWEETENED ORIGINAL COCONUTMILK NON-DAIRY BEVERAGE, UNSWEETENED
- UNSWEETENED COCONUT MILK vs THE ORIGINAL OAT-MILK, THE ORIGINAL
More in Plant Based Milk
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