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UNSWEETENED COCONUT FLAKES, UNSWEETENED

Baking Additives & Extracts Publix Super Markets, Inc. Branded
700 Calories
10g Protein
30g Carbs
60g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 60g 77%
Saturated Fat 50g 250%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 4mg 22%
Potassium 900mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 30g 30%
Fat 60g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 4 MG 22%
Potassium, K 900 MG 19%
Sodium, Na 70 MG 3%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
ORGANIC CACAO RAW POWDER 250 25g 62.5g 12.5g DOUBLE ACTING BAKING POWDER 0 0g 0g 0g PREMIUM SWEETENED COCONUT FLAKES, SWEETENED 467 6.7g 46.7g 30g SWEETENED COCONUT FLAKES, SWEETENED 467 6.7g 53.3g 26.7g ORGANIC COCONUT FLAKES 700 10g 30g 60g SMALL COCONUT FLAKES 661 7.1g 32.1g 64.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About UNSWEETENED COCONUT FLAKES, UNSWEETENED

UNSWEETENED COCONUT FLAKES, UNSWEETENED is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 30g of carbohydrates, and 60g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

ORGANIC COCONUT.

Dietary Information

UNSWEETENED COCONUT FLAKES, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED COCONUT FLAKES, UNSWEETENED include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, UNSWEETENED COCONUT FLAKES, UNSWEETENED gets 6% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED COCONUT FLAKES, UNSWEETENED

See how UNSWEETENED COCONUT FLAKES, UNSWEETENED compares to other foods in terms of nutrition:

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