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UNSWEETENED CASHEWMILK, UNSWEETENED

Plant Based Milk Harris-Teeter Inc. Branded
312 Calories
12.5g Protein
25g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 25g 32%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,000mg 87%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 1,250mcg 6250%
Calcium 5,625mg 433%
Iron 4.5mg 25%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 20%
Carbs 25g 40%
Fat 25g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 6.4 MG 490%
Vitamin B-12 37.5 UG 1563%

Minerals

Nutrient Amount % DV
Calcium, Ca 5,625 MG 433%
Iron, Fe 4.5 MG 25%
Magnesium, Mg 200 MG 48%
Potassium, K 312 MG 7%
Sodium, Na 2,000 MG 87%
Zinc, Zn 18.8 MG 170%

Related Foods in Plant Based Milk

Food Calories Protein Carbs Fat
ORGANIC SOY 33 2.9g 2.5g 1.7g ORGANIC VALLEY, SOY, ORIGINAL 46 2.9g 4.6g 1.7g ORGANIC SOY 46 2.5g 5.8g 1.5g TRADITIONAL SPANISH HORCHATA 54 1.3g 6.3g 2.5g ORGANIC FLAX HEMP MILK 19 0.8g 2.5g 1.3g NUMOO FOODS, COLD-MILLED CASHEW NUT MILK 59 1.5g 7.1g 3.2g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Rich source of Calcium, Ca (433% of Daily Value per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Magnesium, Mg (48% DV).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).
  • Rich source of Zinc, Zn (170% of Daily Value per 100g).

About UNSWEETENED CASHEWMILK, UNSWEETENED

UNSWEETENED CASHEWMILK, UNSWEETENED is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 25g of carbohydrates, and 25g of fat. This food belongs to the Plant Based Milk category.

Ingredients

CASHEWMILK (FILTERED WATER, CASHEWS), TRICALCIUM PHOSPHATE, SEA SALT, ALMOND BUTTER, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN (B2), VITAMIN B12, VITAMIN D2.

Dietary Information

Notable micronutrients in UNSWEETENED CASHEWMILK, UNSWEETENED include Vitamin B-12 (1563% DV) , Riboflavin (490% DV) , Calcium, Ca (433% DV) , Zinc, Zn (170% DV) , and Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, UNSWEETENED CASHEWMILK, UNSWEETENED gets 16% of its calories from protein, 32% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare UNSWEETENED CASHEWMILK, UNSWEETENED

See how UNSWEETENED CASHEWMILK, UNSWEETENED compares to other foods in terms of nutrition:

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