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UNSALTED WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Ahold Usa, Inc. Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 536 10.7g 42.9g 42.9g 1888 MIX PEANUTS, RAISINS, DRIED SWEETENED CRANBERRIES, BANANA CHIPS AND ALMONDS, 1888 MIX 452 12.9g 51.6g 25.8g CREME BRULEE ALMONDS, CREME BRULEE 559 17.7g 38.2g 38.2g MILK CHOCOLATE BUTTER CRUNCH CASHEWS, MILK CHOCOLATE BUTTER CRUNCH 0 7.1g 61.9g 28.6g MILK CHOCOLATE BOURBON PECANS, MILK CHOCOLATE BOURBON 595 5.4g 43.2g 48.7g RED & GREEN MILK CHOCOLATE BUTTER TOFFEE ALMONDS, RED & GREEN MILK CHOCOLATE BUTTER TOFFEE 0 6.9g 58.6g 31.0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About UNSALTED WHOLE ALMONDS

UNSALTED WHOLE ALMONDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

UNSALTED WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED WHOLE ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, UNSALTED WHOLE ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED WHOLE ALMONDS

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