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UNSALTED UNROASTED ORGANIC WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Nutcracker Brands, Inc. Branded
536 Calories
17.9g Protein
28.6g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 28.6g 32%
Fat 42.9g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Potassium, K 643 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS, MAPLE CASHEW BUTTER 643 7.1g 42.9g 50g TRAIL MIX 467 13.3g 40g 33.3g DARK CHOCOLATE PRETZELS, DARK CHOCOLATE 433 6.7g 73.3g 16.7g PINEAPPLE GINGER FUSION CHEWY CLUSTERS OF TREE NUTS, SEEDS, AND STRESS-BUSTING SUPERFOODS, PINEAPPLE GINGER FUSION 524 19.1g 28.6g 38.1g MILK CHOCOLATE SEA SALT CARAMELETTE, MILK CHOCOLATE SEA SALT 467 3.3g 70g 16.7g YOGURT PEANUTS 533 6.7g 56.7g 33.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About UNSALTED UNROASTED ORGANIC WHOLE CASHEWS

UNSALTED UNROASTED ORGANIC WHOLE CASHEWS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CASHEWS (STEAM PASTEURIZED).

Dietary Information

Notable micronutrients in UNSALTED UNROASTED ORGANIC WHOLE CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, UNSALTED UNROASTED ORGANIC WHOLE CASHEWS gets 13% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED UNROASTED ORGANIC WHOLE CASHEWS

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