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UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.1mg 34%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.1 MG 34%
Potassium, K 643 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PUMPKIN SEEDS 525 28.6g 17.9g 35.7g INCA CORN SNACKS 440 4g 76g 16g BLUEBERRY NUT PROTEIN MIX 500 21.9g 40.6g 31.3g NUTS & CHOCOLATE ROASTED PEANUTS M&M'S MILK CHOCOLATE CANDIES RAISINS, ROASTED ALMONDS TRAIL MIX 515 15.2g 45.5g 30.3g HEAT PEANUTS 592 26.5g 18.4g 51.0g ORGANIC CHOCOLATE MANGO SLICES 500 2.3g 69.8g 23.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).

About UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED

UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).

Dietary Information

Notable micronutrients in UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED

See how UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED compares to other foods in terms of nutrition:

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