UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 5.5 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED
UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED is a high-calorie food with 576 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 18.2g of carbohydrates, and 51.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL.
Dietary Information
UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 576 calories per 100 grams, UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED gets 15% of its calories from protein, 13% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED
See how UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED compares to other foods in terms of nutrition:
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