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UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
600 Calories
20g Protein
23.3g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DURHAM'S, CHOCOLATE PECANS 607 7.1g 53.6g 42.9g REASOR'S, PRALINE FROSTED PECANS 763 5.3g 92.1g 44.7g DURHAM'S, WHOLE ALMONDS 575 21.4g 21.4g 50g DURHAM-ELLIS PECAN CO., JORDAN ALMONDS 0 0g 0g 0g ROASTED SHELLED SUNFLOWER SEEDS 593 21.4g 21.4g 50g DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS 429 17.9g 53.6g 17.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED

UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL.

Dietary Information

UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED

See how UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED compares to other foods in terms of nutrition:

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