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UNSALTED ROASTED CASHEWS, UNSALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
57 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COCOA DRIZZLED POPCORN, COCOA 522 4.4g 73.9g 21.7g OLD BAY SEASONED VIRGINIA PEANUTS 607 25g 21.4g 48.2g SALT AND PEPPER PREMIUM VIRGINIA PEANUTS, SALT AND PEPPER 567 23.3g 20g 46.7g SEA SALT MARCONA ALMONDS, SEA SALT 567 20g 20g 50g FURIKAKE PUFFED QUINOA, SEEDS, SPICES & SEAWEED, FURIKAKE 571 17.9g 35.7g 39.3g SUPREME HEALTH MIX 410 30g 50g 10g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About UNSALTED ROASTED CASHEWS, UNSALTED ROASTED

UNSALTED ROASTED CASHEWS, UNSALTED ROASTED is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SUNFLOWER OIL.

Dietary Information

Notable micronutrients in UNSALTED ROASTED CASHEWS, UNSALTED ROASTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 57 calories per 100 grams, UNSALTED ROASTED CASHEWS, UNSALTED ROASTED gets 117% of its calories from protein, 211% from carbohydrates, and 737% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare UNSALTED ROASTED CASHEWS, UNSALTED ROASTED

See how UNSALTED ROASTED CASHEWS, UNSALTED ROASTED compares to other foods in terms of nutrition:

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