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UNSALTED RAW PUMPKIN SEEDS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Now Health Group Inc. Branded
581 Calories
35.5g Protein
12.9g Carbs
41.9g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 41.9g 54%
Saturated Fat 9.7g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 6.5g 23%
Total Sugars 0g
Protein 35.5g 71%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 12.9mg 72%
Potassium 784mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.5g 39%
Carbs 12.9g 14%
Fat 41.9g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 12.9 MG 72%
Potassium, K 784 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CINNAMON ROASTED ALMONDS, CINNAMON 500 14.3g 50g 32.1g CHAI SEASONED CASHEWS, CHAI 571 17.9g 32.1g 46.4g CHILE LIMON SUNFLOWER SEEDS, CHILE LIMON 0 0g 0g 0g SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS, SALTED & ROASTED ORIGINAL 0 0g 0g 0g TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q 0 0g 0g 0g UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, UNSALTED 600 20g 24g 52g

Nutrition Highlights

  • Excellent source of protein with 35.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (72% of Daily Value per 100g).

About UNSALTED RAW PUMPKIN SEEDS, UNSALTED

UNSALTED RAW PUMPKIN SEEDS, UNSALTED is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.5g of protein, 12.9g of carbohydrates, and 41.9g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW PUMPKIN SEEDS.

Dietary Information

UNSALTED RAW PUMPKIN SEEDS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED RAW PUMPKIN SEEDS, UNSALTED include Iron, Fe (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, UNSALTED RAW PUMPKIN SEEDS, UNSALTED gets 24% of its calories from protein, 9% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED RAW PUMPKIN SEEDS, UNSALTED

See how UNSALTED RAW PUMPKIN SEEDS, UNSALTED compares to other foods in terms of nutrition:

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