UNSALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 14.3 MG | 89% | |
| Pantothenic acid | 1.4 MG | 29% | |
| Folate, total | 114 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
About UNSALTED PEANUTS
UNSALTED PEANUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, VEGETABLE OIL, (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL).
Dietary Information
UNSALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED PEANUTS include Copper, Cu (159% DV) , Niacin (89% DV) , Manganese, Mn (87% DV) , Zinc, Zn (73% DV) , and Magnesium, Mg (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, UNSALTED PEANUTS gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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