UNSALTED DRY ROASTED PEANUTS, UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 10.7 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 18 MG | 1% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (34% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
About UNSALTED DRY ROASTED PEANUTS, UNSALTED
UNSALTED DRY ROASTED PEANUTS, UNSALTED is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
INGREDIENTS: PEANUTS.
Dietary Information
UNSALTED DRY ROASTED PEANUTS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED DRY ROASTED PEANUTS, UNSALTED include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Thiamin (83% DV) , Niacin (67% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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