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UNSALTED DRY ROASTED HAZELNUTS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Aldi-Benner Company Branded
643 Calories
14.3g Protein
17.9g Carbs
64.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.3mg 24%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 17.9g 19%
Fat 64.3g 66%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.3 MG 24%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET CRANBERRIES COVERED IN CREAMY DARK CHOCOLATE 500 5g 65g 25g SHELLED WALNUTS 667 16.7g 13.3g 66.7g BRAZIL NUTS RAW 657 14.3g 10.7g 67.9g FINELY DICED WALNUTS 667 16.7g 13.3g 66.7g POPCORN 333 4.4g 44.4g 11.1g MICROWAVE POPCORN, KETTLE CORN 424 6.1g 48.5g 24.2g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About UNSALTED DRY ROASTED HAZELNUTS, UNSALTED

UNSALTED DRY ROASTED HAZELNUTS, UNSALTED is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 17.9g of carbohydrates, and 64.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HAZELNUTS.

Dietary Information

UNSALTED DRY ROASTED HAZELNUTS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED DRY ROASTED HAZELNUTS, UNSALTED include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, UNSALTED DRY ROASTED HAZELNUTS, UNSALTED gets 9% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED DRY ROASTED HAZELNUTS, UNSALTED

See how UNSALTED DRY ROASTED HAZELNUTS, UNSALTED compares to other foods in terms of nutrition:

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