UNSALTED CASHEWS, UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About UNSALTED CASHEWS, UNSALTED
UNSALTED CASHEWS, UNSALTED is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 50g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, SOYBEAN AND/OR PEANUT OIL.
Dietary Information
Notable micronutrients in UNSALTED CASHEWS, UNSALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, UNSALTED CASHEWS, UNSALTED gets 11% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED CASHEWS, UNSALTED
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