UNSALTED CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 238 MG | 57% | |
| Phosphorus, P | 476 MG | 38% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 1.9 MG | 212% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of Iron, Fe (24% DV).
- Rich source of Magnesium, Mg (57% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Copper, Cu (212% of Daily Value per 100g).
About UNSALTED CASHEWS
UNSALTED CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 31.0g of carbohydrates, and 47.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, PEANUT OIL AND/OR SOY OIL.
Dietary Information
Notable micronutrients in UNSALTED CASHEWS include Copper, Cu (212% DV) , Magnesium, Mg (57% DV) , Zinc, Zn (49% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, UNSALTED CASHEWS gets 12% of its calories from protein, 22% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED CASHEWS
See how UNSALTED CASHEWS compares to other foods in terms of nutrition:
- UNSALTED CASHEWS vs DARK CHOCOLATE ALMOND BUTTER DIPPED CLUSTERS, DARK CHOCOLATE ALMOND BUTTER
- UNSALTED CASHEWS vs WALNUT PIECES
- UNSALTED CASHEWS vs ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED
- UNSALTED CASHEWS vs PREMIUM POPCORN
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.