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UNROASTED UNSALTED WHOLE CASHEWS, UNROASTED UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
562 Calories
18.8g Protein
31.3g Carbs
43.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 43.8g 56%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.3g 11%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.3mg 35%
Potassium 656mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 20%
Carbs 31.3g 33%
Fat 43.8g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.3 MG 35%
Potassium, K 656 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YELLOW KERNELS POPPING CORN 367 10g 73.3g 5g HONEY ROASTED PEANUTS, HONEY ROASTED 571 24.5g 24.5g 46.9g NUT & CANDY WAKE UP TRAIL MIX, NUT & CANDY 500 10g 46.7g 33.3g YOGURT ALMONDS, YOGURT 533 6.7g 53.3g 36.7g BEER FLAVORED PEANUTS, BEER 536 17.9g 50g 32.1g PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS, DRIED CRANBERRRIES, CASHEWS, WHITE CONFECTION CUPS, PISTACHIOS & DRIED CHERRIES, PISTACHIO FRUIT & NUT 500 11.8g 50g 32.4g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (35% DV).

About UNROASTED UNSALTED WHOLE CASHEWS, UNROASTED UNSALTED

UNROASTED UNSALTED WHOLE CASHEWS, UNROASTED UNSALTED is a high-calorie food with 562 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 31.3g of carbohydrates, and 43.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CASHEWS.

Dietary Information

Notable micronutrients in UNROASTED UNSALTED WHOLE CASHEWS, UNROASTED UNSALTED include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 562 calories per 100 grams, UNROASTED UNSALTED WHOLE CASHEWS, UNROASTED UNSALTED gets 13% of its calories from protein, 22% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNROASTED UNSALTED WHOLE CASHEWS, UNROASTED UNSALTED

See how UNROASTED UNSALTED WHOLE CASHEWS, UNROASTED UNSALTED compares to other foods in terms of nutrition:

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