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UNROASTED UNSALTED WHOLE ALMONDS, UNROASTED UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
594 Calories
21.9g Protein
21.9g Carbs
50g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 594
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.9g 8%
Dietary Fiber 12.5g 45%
Total Sugars 3.1g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.4mg 19%
Potassium 719mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 23%
Carbs 21.9g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.4 MG 19%
Potassium, K 719 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE POPCORN KERNELS 368 10.5g 71.1g 5.3g MICROWAVE BUTTER POPCORN, BUTTER 485 6.1g 51.5g 30.3g WHOLE PINE NUTS 639 11.1g 19.4g 61.1g PEPPERMINT BARK PARTY BOWL, PEPPERMINT BARK 400 3.3g 66.7g 13.3g PECANS CHOPPED 667 10g 13.3g 73.3g RAW WHOLE-UNSALTED CASHEWS 567 16.7g 30g 43.3g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About UNROASTED UNSALTED WHOLE ALMONDS, UNROASTED UNSALTED

UNROASTED UNSALTED WHOLE ALMONDS, UNROASTED UNSALTED is a high-calorie food with 594 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.9g of protein, 21.9g of carbohydrates, and 50g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC ALMONDS.

Dietary Information

UNROASTED UNSALTED WHOLE ALMONDS, UNROASTED UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 594 calories per 100 grams, UNROASTED UNSALTED WHOLE ALMONDS, UNROASTED UNSALTED gets 15% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNROASTED UNSALTED WHOLE ALMONDS, UNROASTED UNSALTED

See how UNROASTED UNSALTED WHOLE ALMONDS, UNROASTED UNSALTED compares to other foods in terms of nutrition:

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