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UNROASTED CASHEWS, UNROASTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.8mg 38%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 28.6g 32%
Fat 42.9g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.8 MG 38%
Magnesium, Mg 286 MG 68%
Potassium, K 643 MG 14%
Sodium, Na 0 MG 0%
Zinc, Zn 5.7 MG 52%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW FILBERTS 625 17.9g 21.4g 60.7g WHOLE FOODS MARKET, SPANISH PINE NUTS 633 13.3g 20g 60g WHOLE FOODS MARKET, PUMPKIN SEED 600 30g 10g 50g WHOLE FOODS MARKET, DRY ROASTED UNSALTED PUMPKIN SEED 567 30g 20g 46.7g WHOLE FOODS MARKET, MAMMOTH PECAN HALVES 710 10g 13.3g 70g WHOLE FOODS MARKET, FANCY PECAN PIECES 710 10g 13.3g 70g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (38% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).

About UNROASTED CASHEWS, UNROASTED

UNROASTED CASHEWS, UNROASTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CASHEWS.

Dietary Information

Notable micronutrients in UNROASTED CASHEWS, UNROASTED include Magnesium, Mg (68% DV) , Zinc, Zn (52% DV) , and Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, UNROASTED CASHEWS, UNROASTED gets 13% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNROASTED CASHEWS, UNROASTED

See how UNROASTED CASHEWS, UNROASTED compares to other foods in terms of nutrition:

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