UNREFINED VIRGIN COCONUT OIL

About UNREFINED VIRGIN COCONUT OIL

This product is an unrefined, virgin coconut oil from Harris-Teeter. It is extracted from fresh coconut meat and retains its natural flavor and aroma. Nutritionally, it is very high in calories and fat, with 100 grams of fat per 100-gram serving, providing 857 calories. It contains no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids. While it can be used in cooking and baking, it should be consumed in moderation as part of a balanced diet, taking into consideration its high fat and calorie content. Be aware of your overall fat intake when including this product in your diet.

Ingredients

ORGANIC VIRGIN COCONUT OIL.

Dietary Information

UNREFINED VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 857 calories per 100 grams, UNREFINED VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNREFINED VIRGIN COCONUT OIL

See how UNREFINED VIRGIN COCONUT OIL compares to other foods in terms of nutrition:

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• UNREFINED VIRGIN COCONUT OIL vs VEGETABLE OIL
• UNREFINED VIRGIN COCONUT OIL vs VEGETABLE OIL

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