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UNIQUE, PRETZEL "SHELLS", TANGY RANCH

Chips, Pretzels & Snacks Unique Pretzel Bakery Branded
464 Calories
10.7g Protein
67.9g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 67.9g 70%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 786 MG 34%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
DESSERT A TRADITIONAL MEXICAN BUNUELO CHIPS 333 6.7g 50g 13.3g TORTILLA CHIPS, RESTAURANT STYLE 500 7.1g 57.1g 25g NACHO FLAVORED TORTILLA CHIPS, NACHO 500 7.1g 64.3g 25g ORGANIC WHITE CORN TORTILLA CHIPS 500 7.1g 67.9g 21.4g CRUNCHY PRETZEL TWISTS 393 10.7g 82.1g 1.8g LIGHTLY SALTED POTATO CHIPS, LIGHTLY SALTED 536 7.1g 50g 35.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (34% DV).

About UNIQUE, PRETZEL "SHELLS", TANGY RANCH

UNIQUE, PRETZEL "SHELLS", TANGY RANCH is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

PRETZEL INGREDIENTS: UNBLEACHED WHEAT FLOUR, CANOLA OIL, SALT, YEAST AND SODA. SEASONING INGREDIENTS: WHEY, BUTTERMILK SOLIDS, SALT, NATURAL FLAVORS, GARLIC POWDER, BLACK PEPPER, SUGAR, CITRIC ACID, (MAY CONTAIN SUNFLOWER OIL AND SILICON DIOXIDE AS PROCESSING AIDS).

Dietary Information

Notable micronutrients in UNIQUE, PRETZEL "SHELLS", TANGY RANCH include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, UNIQUE, PRETZEL "SHELLS", TANGY RANCH gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNIQUE, PRETZEL "SHELLS", TANGY RANCH

See how UNIQUE, PRETZEL "SHELLS", TANGY RANCH compares to other foods in terms of nutrition:

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