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CRUNCHY PRETZEL TWISTS

Chips, Pretzels & Snacks Whole Foods Market, Inc. Branded
393 Calories
10.7g Protein
82.1g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,429mg 62%
Total Carbohydrate 82.1g 30%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 3.6mg 20%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 82.1g 87%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 168 MG 4%
Sodium, Na 1,429 MG 62%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
CORN TORTILLA CHIPS 500 10g 70g 16.7g CHEDDAR & BACON POTATO SKINS, CHEDDAR & BACON 493 3.5g 52.8g 28.2g ORIGINAL SWEET POTATO SKINS, ORIGINAL 500 3.6g 57.1g 28.6g SWEET CHILI AND SOUR CREAM WHITE BEAN CHIPS, SWEET CHILI AND SOUR CREAM 464 17.9g 53.6g 21.4g BEETROOT CHIPS, BEETROOT 479 10.7g 57.1g 25g POTATO CHIPS, VOLCANO BARBEQUE, VOLCANO BARBEQUE 536 7.1g 60.7g 32.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About CRUNCHY PRETZEL TWISTS

CRUNCHY PRETZEL TWISTS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 82.1g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SALT, SOYBEAN OIL (ADDS A TRIVIAL AMOUNT OF FAT PER SERVING).

Dietary Information

CRUNCHY PRETZEL TWISTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY PRETZEL TWISTS include Sodium, Na (62% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CRUNCHY PRETZEL TWISTS gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCHY PRETZEL TWISTS

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