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UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS

Breakfast Sandwiches, Biscuits & Meals Cooperative Regions of Organic Producer Pools Branded
193 Calories
14.0g Protein
4.4g Carbs
13.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 228mg 76%
Sodium 404mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 14.0g 28%
Vitamin D 21mcg 105%
Calcium 132mg 10%
Iron 1.0mg 5%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 44%
Carbs 4.4g 14%
Fat 13.2g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 1.0 MG 5%
Potassium, K 123 MG 3%
Sodium, Na 404 MG 18%

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Food Calories Protein Carbs Fat
CHORIZO AND SAUCE, POTATOES, CHEESE, SALSA & TORTILLA STRIPS TEX MEX BOWL 224 8.8g 15.9g 13.5g RANCHERO TOFU SCRAMBLE, RANCHERO TOFU 93 8.9g 3.5g 5.3g BACON N EGGS 168 15.8g 1.0g 10.9g DENVER SCRAMBLE NOURISH BOWLS BREAKFAST 67 4.1g 6.7g 3.4g STEAK & CHEDDAR REAL EGGS, DICED STEAK & CHEDDAR CHEESE, STEAK & CHEDDAR 159 15.9g 2.0g 9.9g FLAP JACK SNACKER 211 5.6g 24.7g 9.2g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.

About UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS

UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 4.4g of carbohydrates, and 13.2g of fat. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ORGANIC EGGS, ORGANIC LOWFAT COTTAGE CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED CREAM, ORGANIC NONFAT MILK, SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE), ORGANIC SHARP CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYME), ORGANIC UNCURED HAM- NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT (ORGANIC PORK, WATER, SEA SALT, ORGANIC HONEY, CULTURED CELERY POWDER, ORGANIC SPICES), ORGANIC SWISS CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYME), WATER, ORGANIC SALTED BUTTER (ORGANIC PASTEURIZED CREAM [MILK], SALT), ORGANIC TAPIOCA STARCH, ORGANIC NONFAT DRY MILK, SALT, ORGANIC GUAR GUM, CITRIC ACID, ORGANIC GRANULATED GARLIC, ORGANIC GRANULATED ONION, ORGANIC CHILI PEPPER, ORGANIC SMOKED PAPRIKA, ORGANIC WHITE PEPPER.

Dietary Information

UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 193 calories per 100 grams, UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS gets 29% of its calories from protein, 9% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS

See how UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS compares to other foods in terms of nutrition:

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