UNCURED HAM & SWISS EGG BITES vs BACON N EGGS
Nutrition comparison per 100 g serving
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BACON N EGGS wins in 5 out of 10 nutrient categories
UNCURED HAM & SWISS EGG BITES: 3
vs
BACON N EGGS: 5
(2 ties)
Overview
| Nutrient | UNCURED HAM & SWISS EGG BITES | BACON N EGGS | Winner |
|---|---|---|---|
| Calories | 193 cal | 168 cal | |
| Protein | 14.0 g | 15.8 g | |
| Carbs | 4.4 g | 1.0 g | |
| Fat | 13.2 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM & SWISS EGG BITES | BACON N EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 404 MG | 307 MG |