UNCURED HAM, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 839 MG | 36% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (36% DV).
About UNCURED HAM, HONEY
UNCURED HAM, HONEY is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 7.1g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK, WATER, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: CANE SUGAR, SEA SALT, VINEGAR, CELERY POWDER, CARRAGEENAN.
Dietary Information
UNCURED HAM, HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED HAM, HONEY include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, UNCURED HAM, HONEY gets 57% of its calories from protein, 23% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare UNCURED HAM, HONEY
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