UNCURED HAM vs SLICED DRIED BEEF

Nutrition comparison per 100 g serving

Ad 468x60

UNCURED HAM wins in 5 out of 11 nutrient categories

UNCURED HAM: 5 vs SLICED DRIED BEEF: 3 (3 ties)

Overview

Nutrient	UNCURED HAM	SLICED DRIED BEEF	Winner
Calories	125 cal	161 cal
Protein	17.9 g	0 g
Carbs	7.1 g	0 g
Fat	2.7 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	SLICED DRIED BEEF	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	UNCURED HAM	SLICED DRIED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Potassium, K	429 MG	0 MG
Sodium, Na	839 MG	2,357 MG

Ad 728x90